Ask a Coach #1 – Beth Baker, Founder and Chief Running Officer at Running Evolution

Today, we are kicking off a new blog feature here, in what we like to call “Ask a Coach”. You’ve seen us interview a couple of well-known coaches around the Seattle area in the past, including Beth Baker, Founder and Chief Running Officer at Running Evolution, and Mary Meyer, Founder and Certified Coach at Mary Meyer Life Fitness. Now, you have a chance to throw out any running-related question to one of them.

Read answers below to questions members of the Gametiime community have submitted to Beth Baker throughout the past week and feel free to comment with other running questions you have!

Continue reading


A dozen fun ideas for mixing up your summer running schedule

myrtle_edwardsHeather Koski, Guest Contributor (Seattle, WA) – The dog days of summer in the Puget Sound are arguably the most pleasant time of year to be in the Pacific Northwest. There’s no shortage of festivals, concerts and summer races to engage in this time of year.

Because there are so many activities and options for summer fun, now is the time to mix up your workouts and runs to create consistency through the warm weather season.

Ponder these ideas the next time you head out for a summer run! Continue reading